You're going to want to cook the sweet potatoes first because they take longer. You can also add roasted brussle sprouts to the mix too if you like a side veggie.
Lemon Dill Fish Cakes
Ingredients:
- 1 can of Salmon (take out the bones)
- Fresh Dill
- 1 egg
- Old Fashioned rolled oats
- A squeeze of lemon
- Lemon Zest
- Salt and Pepper
Don't be afraid to get your hands all up in there to mix all the ingredients together (just be sure to wash them first for sanitary purposes)
Form into patties makes about four good sized portions.
Cook in a skillet on medium to high heat in oil turning once until outside is crunchy
Sweet and Spicy Roasted Sweet Potatoes
Ingredients - sweet potato (cubed)
- paprika
- cayenne pepper
- olive oil
- onion salt
- garlic powder
- brown sugar
- black pepper
- Chili powder
Preheat an oven to 425 degrees F (220 degrees C).
Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then
sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Roasted Balsamic Vinegar Brussel Sprouts
Ingredients: - 2-3 cups of brussel sprouts (frozen work fine)
- 2 tbs olive oil
- 2 tbs Balsamic Vinegar
- Salt and pepper
Simply mix olive oil and balsamic vinegar with salt and pepper.
Coat brussel sprouts
Bake in the oven for 25 minutes until they are lightly browned
I typically fire both the sweet potato and the brussel sprouts in the oven together and they cook at the same time.
This looks yummy! What I am most interested in here is the sprouts though - I think this might be the only way you'd get me to eat them! Balsamic vinegar sprouts? Sounds like a culinary experiment I need to get moving on!
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I agree, but they are actually quite tastey this way.
ReplyDeleteAlso the sprouts help to improve memory :) another bonus.